Coaching FAQs
ADHD coaching is a specialized form of life coaching designed to help folks with ADHD manage their symptoms and improve their quality of life. A coach provides support, strategies, and accountability to help you achieve your personal and professional goals.
Coaching can assist with time management, organization, emotional regulation, and other areas often impacted by ADHD.
ADHD coaching is beneficial for anyone diagnosed with ADHD, particularly adults who struggle with time management, organization, impulsivity, and other related challenges.
It's also helpful for folks who suspect they have ADHD or are dealing with related challenges such as anxiety or low self-esteem.
While therapy often focuses on understanding past experiences and dealing with emotional issues, ADHD coaching is more action-oriented. Coaching focuses on setting and achieving goals, developing practical strategies, and building habits that work for you.
Therapy and coaching can complement each other, but they serve different purposes. A coach cannot diagnose a condition or prescribe medication.
In a typical ADHD coaching session, we'll discuss your goals, current challenges, and strategies to overcome them. Sessions may involve setting specific objectives, brainstorming solutions, and creating action plans. We also review your progress and adjust strategies as needed to ensure you are on track.
Coaching sessions typically occur weekly and last about 30-45 minutes. Appointments can be in person, by phone, or virtually. In between appointments, the coach provides accountability check-ins by text or e-mail.
The frequency of appointments can be adjusted based on your needs and progress.
Individual coaching sessions for students and entrepreneurs vary from €90 to €110 per session, depending on the modality selected.
Four-session packages cost €350 for students and entrepreneurs. These sessions are weekly with accountability check-ins by email or text in-between.
On average, most students stay with coaching for 6 -12 months.
Sliding scale fees are available to those who qualify.
Click here to set up a free, no-obligation information session. You can also email info@thezunzun.com.